Health Benefits of Oregano in Our Body

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Oregano is a herb that use for cooking and in medicine. It can treat cancer, diabetes and osteoporosis. It is good source of calcium for bone growth and density, production of blood. It also has the ability to fight infection, radicals and antioxidants. It has Vitamins A, C, E, B6 and K as well as fiber, iron, magnesium, folate, potassium and calcium.

It is good to add oregano in our daily cooking to reduce the amount of toxic compounds by cooking process.

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Aside from what mentioned above, here are some benefits of oregano in our body that you should know.

1. Antibacterial and Antifungal
Oregano has carvacol and thymol that are powerful antimicrobial properties.

2. Anti-inflammatory
Oregano has beta-caryophyllin that treat the ailments such as osteoporosis and arteriosclerosis.

3. Antioxidants
Oregano has rosmarinic acid that is a strong antioxidant and a good support for immune system.

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4. Help to fight cancer
Oregano has phytochemical that has an anti-cancer property in breast, prostate, leukemia, skin and colon cancers.

5. It can treat athlete’s foot or nail fungus

6. Treat sinus infections and colds

7. It can treat skin ailments such as dandruff and acne

8. Can help to treat heart conditions, intestinal parasites and menstrual cramps

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9. Fatigue, sore throat, headaches and even earache

10. It can also treat cold sores

 

Oregano is just easy to grow at home for you to have fresh supply and free herb. Try to use oregano in our daily living for longer life and healthy lifestyle.

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9 Ways How To Treat Sinusitis In Natural Way

Sinusitis is an inflammation of the sinuses that includes nasal mucus, plugged nose, and pain in the face. A person with sinusitis experience fever, headache, sore throat, cough and poor sense of smell. It can caused by allergies, air pollution or infection. It can be acute, lasting to weeks, for months or even years.
Better to cure rather than treat the symptoms. Here are some natural remedy for sinus pain.

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1. Drink plenty of Water
Drink plenty of water and try to avoid alcohol, caffeine, sugary beverages that will dehydrate your system. If you are dehydrated the mucus will thicken and will clogged the airways.

2. Face Massage
Try to have a quick face massage in pressure point area.

3. Steam Inhalation
Put few drops of Eucalyptus or Peppermint oil in hot water and put your face down over the water, put a towel over the back of your head and inhale the steam.

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4. Turmeric
Drink boiled turmeric to loosen the mucus from clogged nose and reduce sinus pressure.

5. Drink Apple Cider Vinegar
Add apple cider vinegar in a cup of hot water three times a day, put honey to taste. It can boost your immune system and fight infection as well as thin out excess mucus.

6. Eat food with Vitamin C
Vitamin C to boost immune system and avoid having cold, cough and improve overall health

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7. Oregano Oil
Put oregano oil in a cup of water or even juice each day. Oregano is anti-biotic, anti-viral and anti-fungal to fight cold. It can also use for steam inhalation.

8. Eat Spicy Food
Spicy food can open your nasal passages. Food such as peppers, wasabi, curry and mustard.

9. Humidifier
Humidifier can keep the air moist and clean. You should only use humidifiers during dry months.

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Use Apple Cider Vinegar For Dandruff

Use Apple Cider Vinegar For Dandruff

Dandruff is a chronic skin condition which affects the scalp, gets dry, itchy and flaky, to which adults who experience hair fall issue is because of this.
There are people who choose to use expensive shampoos but doesn’t have the long term effects.

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Home remedy like apple cider vinegar has the natural ingredients are free from chemicals and safe to use on the scalp. Apple cider vinegar can be massaged directly into the scalp every day for a week, for a severe dandruff problem, until it subside to treat the fungus and bacteria that makes the scalp flare up and scaly.

How the apple cider vinegar is useful for the scalp? Let’s see.
1. Antibacterial
Apple cider vinegar is a natural probiotics, that’s why it’s a anti-inflammatory and antibacterial in nature. It kills the bacteria and fungus that cause dandruff.

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2. Anti-inflammatory
Apple cider vinegar helps to soothe irritated scalp due to dandruff and reduce it from inflaming.

3. Moisture the Scalp
Apple cider vinegar has an acidic content that moisture the scalp that helps controlling the growth of fungus. It maintains the oil of the scalp and maintains the pH balance of the skin.

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4. Keep scalp healthy
Apple cider vinegar maintains the enzymes to keep hair follicles open that makes the scalp.

5. It has no chemicals
Apple cider vinegar has no chemicals and will not damage the scalp of a person with dandruff issue. It can cure those who have dandruff effectively.

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Source: http://www.myhealthtips.in

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Benefits of Drinking Apple Cider Vinegar and Honey ‘Every Morning’ That You Should Know

Benefits of Drinking Apple Cider Vinegar and Honey Every Morning That You Should Know

Healthy living is a very long-term commitment. It requires healthy habits such as eating well, exercising and avoiding harmful substances that is not good for the body.
But do you know that by simply drinking apple cider vinegar and honey every morning has a very good impact to our health?
There are lots of benefits you can get from drinking these two. It can boost immune system, can relieve inflammation and joint pain and ease sore throat.

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Here are some benefits of drinking apple cider vinegar and honey every morning.
1. It can get rid of intense heart burn
2. Energy booster
3. Can relieved stomach disorders such as constipation and diarrhea
4. Can help to lose weight
5. Stop and prevent from having bad breath

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Here’s a quick procedure on how to achieve the following benefits, this is every morning.
1. In one cup of hot water mix a teaspoon of apple cider vinegar and a teaspoon of raw organic honey.
2. Mix well and let it cool down
3. After few minutes, drink it.
4. After drinking apple cider vinegar and honey, drink 24 ounces of water slowly.
5. After drinking water, you can now eat you breakfast and enjoy your day.

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Image : Live Love Fruit

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Remove Large Pores Naturally with only 2 Ingridients!

No one likes those not so fancy looking large pores on their face. So a great number of women try to decrease the prominence of the skin pores. Even though they are vital for human’s well being, they do not have to be very noticeable. You can learn to shrink them, making them look less noticeable by keeping them clean. Check out this natural remedy that will clean out the pores and make them look smaller.

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Ingredients:

1 cup of boiling water;
1 chamomile tea bag;
2 tbsp. of apple cedar vinegar;
Sterilized water.
How to prepare it: place the chamomile bag into a bowl and pour the boiling water over it. Then cover it and let it cool. Remove the tea bag and strain it. Add 2 tbsp. of apple cedar vinegar and pour it into the sterilized container.

Use it for one week and keep it stored in the fridge.

How does it work?

Chamomile soothes the skin, while apple cedar vinegar kills bacteria, removing any dirt which clog the pores. Use it 2 times a day after washing your face.

source:wealthyandhealthychoice.com

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Beware of Mosquito Bites It Can Results ‘Japanese Encephalitis’

Department of Health or DOH warns the public to protect themselves from mosquito bites after reports that 9 people died caused by Japanese Encephalitis. These 9 are from Nueva Ecija, Pangasinan, Pampanga, Laguna and Zambales.

via pratidintime.com

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Japanese Encephalitis is a viral disease transmitted through the bite of the mosquito, infected culex mosquito. This virus is transmitted between mosquitoes, water birds and pigs. JE is related to dengue, yellow fever and west nile viruses. Mosquito that can are in rural and agricultural areas where there are many water storage and stagnant water.
The signs and symptoms of this virus include fever, chills, vomiting, nausea, paralysis, disorientation, seizures, stiffness, coma and even death. Better bring the patient to hospital if you see any signs like these.

Image via World Health Organization

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It is usually transmitted during warm season but intensifies during rainy season and pre-harvest period in rice-cultivating regions.

There is no antiviral treatment yet but there are medicines prescribed by doctors to relieve the symptoms and stabilize affected patients.
Here are some tips to prevent Japanese Encephalitis.

1. Inject vaccines especially for travelers who will spend a month in endemic areas.
2. Use Insect Repellents especially when you go outdoors.
3. Wear long-sleeved clothing to reduce mosquito bites and give extra protection.
4. Vaporizers for your houses
5. Use coils.

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source: rappler

Image: pratidintime.com,

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How To Treat A Boil and Some Home Remedies for it! READ

Home Remedy Shop

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Boil is a deep bacterial infection in a hair follicle. Its uncomfortable which starts as a small, red, painful nodule that sometimes caused fever. Boils can appear on the face, neck, armpits, shoulders and buttocks caused by bacteria.

 

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Here’s how you should treat and prevent boils.

1. Apply hot compress to the boil once you notice that it’s beginning to form.
2. Do not burst the boil just continue to apply hot compress and let the boil drain and burst by itself.
3. Keep the boil and its area clean. Once it starts to drain always wash it with antibacterial soap and warm water until all pus has drained. Dry it with clean towel.
4. Apply antibacterial cream and cover with gauze dressing. Change gauze every 12 hours and more often when there’s pus or blood. Always wash your hand with antibacterial soap before and after touching the boil to avoid spreading the infection.
5. Continue to apply hot compress, clean the area and dress the boil until it has fully healed.
6. Do not share towels, clothes and bedding with anyone.

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Here are some Home Remedies for Boils.

1. Tea Tree Oil – a natural antiseptic for numerous skin conditions that you can apply directly to the boils few times a day.
2. Turmeric – as anti-inflammatory properties that cleans the blood. Drink 3 to 4 times a day of boil turmeric powder in a glass of milk or water.
3. Apple cider – a natural disinfectant that can clean infection. Put some vinegar in a cotton ball and gently apply to the boil.
4. Epsom salt – dissolve it in war water to make a warm compress to place over the boil until it begins to drain.

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