Health Benefits of Oregano in Our Body

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Oregano is a herb that use for cooking and in medicine. It can treat cancer, diabetes and osteoporosis. It is good source of calcium for bone growth and density, production of blood. It also has the ability to fight infection, radicals and antioxidants. It has Vitamins A, C, E, B6 and K as well as fiber, iron, magnesium, folate, potassium and calcium.

It is good to add oregano in our daily cooking to reduce the amount of toxic compounds by cooking process.

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Aside from what mentioned above, here are some benefits of oregano in our body that you should know.

1. Antibacterial and Antifungal
Oregano has carvacol and thymol that are powerful antimicrobial properties.

2. Anti-inflammatory
Oregano has beta-caryophyllin that treat the ailments such as osteoporosis and arteriosclerosis.

3. Antioxidants
Oregano has rosmarinic acid that is a strong antioxidant and a good support for immune system.

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4. Help to fight cancer
Oregano has phytochemical that has an anti-cancer property in breast, prostate, leukemia, skin and colon cancers.

5. It can treat athlete’s foot or nail fungus

6. Treat sinus infections and colds

7. It can treat skin ailments such as dandruff and acne

8. Can help to treat heart conditions, intestinal parasites and menstrual cramps

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9. Fatigue, sore throat, headaches and even earache

10. It can also treat cold sores

 

Oregano is just easy to grow at home for you to have fresh supply and free herb. Try to use oregano in our daily living for longer life and healthy lifestyle.

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Favorite Christmas Food In The Philippines

Delectable Christmas Food In The Philippines

Christmas season in the Philippines starts the first day of September wherein Christmas songs already play in radios and some TV programs. It has always been fun to celebrate Christmas in the Philippines, aside from the month long celebration and we always look forward for the all the foods served during this season.

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Christmas is the most wonderful time of the year not just because of gifts but also because of the unlimited foods during parties.
Simbang Gabi is a series of novena masses that starts on December 16. People got to church at 4 in the morning and then right away after mass, Filipinos starts to look for the Bibingka, a flat thick yellow rice cake and Puto Bumbong, steamed purple rice cake.

Here are some Filipino Christmas Food:

1. Bibingka is a native Filipino delicacy. It’s the first food we think when ‘Ber months’ starts. It is a rice cake with melted cheese, sliced salted eggs on top.

Image from Balay PH

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2. Puto Bumbong is purple-colored dessert which is also a Filipino delicacy. It is cooked or steamed using bamboo tubes and served hot with grated coconut, sugar and margarine.

Image from Out of Town Blog

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3. Hot Chocolate enjoys to drink with bibingka and puto bumbong.

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4. Quezo De Bola is used as the centerpiece on the Christmas table. It is a red round ball that has a salty taste and eaten in small pieces.

Image from food morning, bacolod! – blogger

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5. Christmas Ham is the main meal on every Christmas gathering. Noche Buena for Filipinos is not complete without this. It is the pork leg, smoked until it becomes soft tender state.

Image from Cash Mart

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9 Ways How To Treat Sinusitis In Natural Way

Sinusitis is an inflammation of the sinuses that includes nasal mucus, plugged nose, and pain in the face. A person with sinusitis experience fever, headache, sore throat, cough and poor sense of smell. It can caused by allergies, air pollution or infection. It can be acute, lasting to weeks, for months or even years.
Better to cure rather than treat the symptoms. Here are some natural remedy for sinus pain.

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1. Drink plenty of Water
Drink plenty of water and try to avoid alcohol, caffeine, sugary beverages that will dehydrate your system. If you are dehydrated the mucus will thicken and will clogged the airways.

2. Face Massage
Try to have a quick face massage in pressure point area.

3. Steam Inhalation
Put few drops of Eucalyptus or Peppermint oil in hot water and put your face down over the water, put a towel over the back of your head and inhale the steam.

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4. Turmeric
Drink boiled turmeric to loosen the mucus from clogged nose and reduce sinus pressure.

5. Drink Apple Cider Vinegar
Add apple cider vinegar in a cup of hot water three times a day, put honey to taste. It can boost your immune system and fight infection as well as thin out excess mucus.

6. Eat food with Vitamin C
Vitamin C to boost immune system and avoid having cold, cough and improve overall health

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7. Oregano Oil
Put oregano oil in a cup of water or even juice each day. Oregano is anti-biotic, anti-viral and anti-fungal to fight cold. It can also use for steam inhalation.

8. Eat Spicy Food
Spicy food can open your nasal passages. Food such as peppers, wasabi, curry and mustard.

9. Humidifier
Humidifier can keep the air moist and clean. You should only use humidifiers during dry months.

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Benefits of Drinking Apple Cider Vinegar and Honey ‘Every Morning’ That You Should Know

Benefits of Drinking Apple Cider Vinegar and Honey Every Morning That You Should Know

Healthy living is a very long-term commitment. It requires healthy habits such as eating well, exercising and avoiding harmful substances that is not good for the body.
But do you know that by simply drinking apple cider vinegar and honey every morning has a very good impact to our health?
There are lots of benefits you can get from drinking these two. It can boost immune system, can relieve inflammation and joint pain and ease sore throat.

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Here are some benefits of drinking apple cider vinegar and honey every morning.
1. It can get rid of intense heart burn
2. Energy booster
3. Can relieved stomach disorders such as constipation and diarrhea
4. Can help to lose weight
5. Stop and prevent from having bad breath

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Here’s a quick procedure on how to achieve the following benefits, this is every morning.
1. In one cup of hot water mix a teaspoon of apple cider vinegar and a teaspoon of raw organic honey.
2. Mix well and let it cool down
3. After few minutes, drink it.
4. After drinking apple cider vinegar and honey, drink 24 ounces of water slowly.
5. After drinking water, you can now eat you breakfast and enjoy your day.

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Image : Live Love Fruit

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Health Benefits if You Eat Cabbage

Cabbage or headed cabbage grown as an annual vegetable crop for its dense-leaved heads and a leafy green or purple biennial plant (Scientific name: Brassica oleracea var. capitata)

Based on many studies, cabbage is able to lessen the risk of developing many health issues, starting from diabetes to cardiovascular disease.

1. Controlling Type 2 Diabetes

What makes cabbage excellent, is in absorbing excess glucose is the high fiber content. Cabbage losses the absorption of sugar for those who tend to be either at risk in developing diabetes or are already clinically determined to have the most typical type of diabetes (type 2). Based on the American Diabetes Association.

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Tips for diabetes management:

Have a boiled cabbage with some lemon juice for flavour.
Drink cabbage juice at least 2 times every day.
At least 3 times a week, have cabbage as a side dish.

2. Minimizing Heart Disease Risk

Improved polyphenol levels in cabbage are connected to decrease blood pressure, which lowers the risk of heart disease. Red cabbage has a water-soluble pigment known as anthocyanun, an ingredient which is related to decreasing the inflammation.

Tips For heart disease protection:

Drink a cup of cabbage juice on a regular basis.
Keep cabbage as close to raw as possible
Take 2 tablespoons of cooked cabbage every day
When fermented (e. kimchi and sauerkraut) cabbage can play a vital role in digestive health. The probiotics in this form of cabbage boost the bioavailability of vitamins and minerals. Furthermore, the digestive enzymes in fermented foods drive things along the digestive tract.
For stomach problems and digestion:

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To combat diarrhea, consumed cabbage juice ( from green or white cabbage) between meals
Take cabbage as dietary supplement to heal stomach ulcers
Consumed in its raw form to lower constipation

3. Pain Relief

You should use cabbage leaves to relieve inflammation and pain, the flavonoid present in cabbage, known as apigenin, has anti-inflammatory properties. You can make a compress from cabbage leaves and use it for minor sources of pain. (University of Missouri)

The instructions are the following:

Rinse and dry the cabbage leaves.
Use the leaves on the hurt area and secure them with bandage to hold them in place
Let them work overnight
Change the compress every day

4. Facilitating Wound Healing

Bruises and cuts are among the most typical injuries a person can sustain. Cabbage is well known because of its capacity to facilitate wound healing.

Prepare the cabbage in the following way to heal your wound:

Rinse and dry the leaves well
latten the leaves using a rolling pin and slice the leaves to the adequate size
Heat the leaves in the microwave
Change the compress every few hours.
For healing ingrown toenails and similar sore:

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Take a few leaves and hold them in place with a bandage
Use them on the afflicted area and let them work overnight
Change the leaves daily
Cabbage offers many health benefits and contains the ability to change many conditions. Despite the fact that it is not a substitute for other medical treatments.

 

Image: Healthy Keeper

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10 Health Benefits of Brown Rice

Rice is a staple food in many countries –especially in the Philippines. Most people prefer white rice than brown rice without considering health benefits each could give. Majority of the consumers would practically choose white rice over brown due to its appearance.

Brown rice is an unrefined whole grain because it still has the side hull and bran which contains package of nutrients such as proteins, thiamine, calcium, magnesium, fiber and potassium.

Image from The Indian Express

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The healthy benefits of brown rice are listed below.

1. Promotes Weight Loss
Brown rice can help you maintain a healthy body weight since it contains high fiber content that keeps bowel function in proper. It keep the digestive tract in track thus further promotes well metabolic function and weight loss.

Also, the fiber content in brown rice keeps the tummy feel full which means to eat small meal portions.

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2. Reduces Bad Cholesterol
Since brown rice is considered as whole grain, its ‘wholeness’ such as rice bran oil lowers the level of bad cholesterol in the body. The components present in the brown rice such as unsaponifiable compounds reduces the level of cholesterol.

On the other hand, brown rice increases the level of high-density lipoproteins or the good cholesterol in the body.

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3. Reduces Risk of Cancer
Brown rice is rich in selenium and high in fiber and antioxidant content which reduces the risk for developing common illnesses such as cancer (like colon and breast cancer) as well as heart diseases and arthritis.

Having a balanced diet with whole grains and vegetables would help protect against breast cancer and other hormone-dependent cancers.

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4. Rich in Anti-Oxidants
The anti-oxidant present in brown rice is almost the same level with fruits like strawberries.

The anti-oxidant property present in brown rice helps fight free-radical damage that caused diseases and accelerates aging process.

Image from Food.com

5. Reduces Risk of Diabetes
Brown rice helps stabilize the blood sugar levels. Also, it has a lower glycemic index that causes lower change in blood sugar. These properties are considered by people suffering from diabetes.

Based on a study, people who consume one half cup eaten daily reduce their risks of developing diabetes by 60%.

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6. Reduces Risk of Heart Disease
Brown rice is considered a whole grain due to its refinement process. Whole grains are said to reduce the build up of arterial plaque and reduce the risk of heart disease.

Also, the intake of whole grains prevents chronic diseases, such as cardiovascular disease, diabetes and cancer.

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7. High in Magnesium
Foods like brown rice that contains high amount of magnesium helps keep the bones healthy and strong.

Magnesium, together with calcium and vitamin D, is needed to ensure healthy and strong bones. Magnesium converts vitamin D into active one that helps in calcium absorption that would build bones and prevent demineralization.

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8. High in Manganese
Brown rice contains high amount of manganese that helps the body synthesize fats. Aside from this, it benefits our reproductive and nervous system.

Manganese produces fatty acids and hormones necessary for a healthy nervous system.

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9. Boosts Immunity
To have a strong immunity, you need to take foods rich in vitamins, minerals and phenolic components. Brown rice is packed with this essenial substances.

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10. Perfect Baby Food
Brown rice cereals are perfect as a baby food due to the natural nutrition and fiber it has. Instead of giving the usual refined white cereal products, give brown rice cereals to your babies and toddlers.

The fiber content ensures smooth bowel functioning.

Source: top10homeremedies.com

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10 Foods That Helps You Sleep

Sleep plays an important role in your physical health. Studies and experts suggest to have an 8 hours of sleep. Lack of sleep can lead to different complications in the body such ad heart disease, high blood pressure and stroke.

If you are having a hard time sleeping, here are the foods that will help you to sleep better.

1. Fish
Fishes especially tuna have high amount of vitamin B6 which is needed to make melatonin and serotonin. Serotonin is a neurotransmitter that promotes relaxation while melatonin is a sleep-inducing hormone triggered by darkness and promotes sleep.

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2. Banana
Banana is rich in potassium and magnesium which are natural muscle relaxants and high carbohydrate content that help promotes sleep when consumed. High level of magnesium in the body inhibits good sleep. Like tuna, it also has vitamin B6 that is need to make melatonin.

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3. Almond
Like banana, almond is a good source of magnesium. This promotes muscle relaxation and sleep. Also, almond has protein that can stabilize blood sugar level while sleeping.

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4. Dairy Products
Dairy products like yogurt and milk are great source of calcium. Calcium helps regulate melatonin production and reduces stres in the body. Also, being calcium-deficient may make it difficult to fall asleep.

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5. Sweet Potato
Sweet potatoes are said to be great source of potassium, magnesium and calcium that helps promotes sleep and muscle relaxation.

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6. Jasmine Rice
Jasmine Rice has a high glycemic index (GI) which boosts the production of tryptophan, a precursor to the brain chemical serotonin, in the blood that promotes sleep.

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7. Cherry
Cherries are rich in melatonin that aids help and control the body’s internal clock. Cherry can be converted into juices that are said to relieve the severity of insomnia.

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8. Fortified Cereals
These also have high amount of vitamin B6, which is needed to make melatonin thus, promoting better sleep in individuals.

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9. Egg
Since eggs have high amount protein, it will help you to slay asleep in the night. Proteins are said to help promote sleep.

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10. Chamomile Tea
Herbal teas aid to have a sound sleep. Chamomile tea has lots of chemicals that relaxes muscles and nerves that also promotes better sleep.

top10homeremedies.com

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